Antenatal Birth Preparation Courses
Private Full Birth Prep Course
£475
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3-4 sessions (8-10hrs)
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1 hour refresher session closer to birthing time
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My private course can be held at your house or online or a combination of the two. We can fit it to work to your schedule.
Group Online Course
No classes available till summer 2023
£250
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4 x2.5hr sessions
A four week, full antenatal and hypnobirthing course
+ optional session discussing issues relating to black/brown women & birthing people
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In person social meetup at the end of the course
Private Essentials/Refresher
£150
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1 x2.5hr sessions
For those who do not have time to complete the full course OR those who have completed a course before but want a refresher as you prepare for your next birth.
The course will cover:
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The physiology of birth and how it works including the stages of labour
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The Science behind Hypnobirthing & the mind-body connection
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Tools & techniques to help during labour
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How to navigate your maternity care & your birth rights
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How to create your birth plans
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The vital role of the birth partner
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Birth Positions
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Different birth pathways - induction and caesareans
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Postnatal planning and so much more
You will also receive:
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Ongoing contact via email phone and WhatsApp until the end of the fourth trimester
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Course guide / hand-outs, packed full of helpful resources including birth preferences template, hospital bag lists, birthing postures and movements
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Access to my extensive library of books
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Positive Birth Affirmations MP3 and affirmation cards
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Guided Relaxation MP3s (including birth preparation, resource building and fear releasing)
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Access to The Birth Uprising pre-recorded online hypnobirthing course (RRP £45)
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Discounts off my doula support services (birth and postnatal)