Private Full Birth Prep Course

                     £475

  • 3-4 sessions (8hrs)

  • My private course can be held at your house or online or a combination of the two. We can fit it to work to your schedule.

Group Online Course

£250

  • 4 x2.5hr sessions 

 A four week, full antenatal and hypnobirthing course

 

+ optional session discussing issues relating to black/brown women & birthing people

  • In person social meetup at the end of the course

Private Essentials/Refresher

£150

  • 1 x2.5hr sessions 

 

For those who do not have time to complete the full course OR those who have completed a course before nut want a refresher as you prepare for your next birth.

 

The course will cover:

I offer an additional optional 2hr session ( at no extra charge)  for all those who book my course where we cover the issues that arise for black/brown women and birthing people as they navigate the health system and the racial disparities. 

My aim is to equip you to with tools to deal with these issues  so that you know your rights and have the confidence to speak up if and when needed.

 

  • The physiology of birth and how it works including the stages of labour

  • The Science behind Hypnobirthing & the mind-body connection

  • Tools & techniques to help during labour 

  • How to navigate your maternity care & your birth rights

  • How to create your birth plans 

  • The vital role of the birth partner

  • Birth Positions

  • Different birth pathways - induction and caesareans

  • Postnatal planning and so much more

 

​You will also receive:

  • Ongoing contact via email phone and WhatsApp until the end of the fourth trimester

  • Course guide / hand-outs, packed full of helpful resources including birth preferences template, hospital bag lists, birthing postures and movements

  • Access to my extensive library of books 

  • Positive Birth Affirmations MP3 and affirmation cards

  • Guided Relaxation MP3s (including birth preparation, resource building and fear releasing)

  • Access to The Birth Uprising pre-recorded online hypnobirthing course (RRP £45)

  • ​Discounts off my doula support services (birth and postnatal)

 
Image by Sierra Koder

Group Courses
Launching January 2023

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