What can I offer as a Doula?

As a doula I trust and understand the physiological process of childbirth and respect the psychological and social impact a birth experience has on the whole family. I provide practical, emotional and informational support. I am your advocate when necessary and ensure that you understand your birth rights when if comes to your choices.

I do not give medical advice, or carry out clinical examinations.

I work together with you to attain a safe, calm and positive birthing experience. I remain by your side throughout your labour and birth. I am committed to holding space for you, helping you to trust in your body, and making sure you are equipped with the information you need to make informed decisions. I am here to support you in a non-judgemental way through pregnancy, childbirth and postnatally

Clinical research has shown that when a Doula is present at birth you are:

More likely to have a spontaneous vaginal birth
More likely to have a shorter labour
More likely to be successful with breastfeeding

Less likely to give birth by Caesarean section
Less likely to give birth with vacuum extraction or forceps
Less likely to need pain medication including epidurals

Birth Doula

Doula Services

Initial Meeting

First meeting is free of charge. This is an opportunity to get to know each other and discuss my package in more detail.

Birth

On -call 24/7 from 10 days before estimated due date - birth

Attendance and support during the birth. Ready to be present as soon as you need me, no matter what stage of labour.

Antenatal

Here we explore your options and preferences. Topics covered may include birth physiology, stages of labour, how hormones work and breastfeeding depending on your need.

Postnatal

Opportunity to talk about your birth experience and also raise any concerns

Premium Hypnobirthing Package

* I also offer tailored made packages to meet the varying needs of individual clients

Book a Free Consultation

2x 2hr Antenatal sessions

2hr Breastfeeding & postnatal preparation session

Phone and email support throughout pregnancy until 6 weeks after birth

On-call from 10 days before estimated due date with unlimited phone and text support

Birth attendance

Aromatherapy support for childbirth

1 x 2hr Postnatal visit

Access to borrow books from my resource library

Use of TENS machine (if available)

Birth Pool Hire

10 hour Hypnobirthing Birth Preparation Course (split over 4 sessions)

Phone and email support throughout pregnancy until 6 weeks after birth

On-call from 10 days before estimated due date with unlimited phone and text support

Birth attendance

Aromatherapy support for childbirth

2 x 2hr Postnatal visit

Access to borrow books from my resource library

Use of TENS machine (if available)

Birth Pool Hire

You will also receive:

Positive Birth Affirmations MP3 and affirmation cards

Guided Relaxation MP3s (including birth preparation, resource building and fear releasing)

Access to The Birth Uprising pre-recorded online hypnobirthing course (RRP £45)

Access to 5 additional, pre-recorded courses including breastfeeding preparation, pregnancy yoga, baby massage, baby wearing and introducing solid foods

The early weeks after birth can be overwhelming. As your postnatal doula my role is to "mother the mother". I will be there to offer support, companionship, and assist with newborn care. I am there to take away some of the day to day pressures allowing you to bond with your new baby.

Support might include (these will vary depending on the needs of the family):

Support with feeding, bath time, nappy changes, calming baby
Light housework, meal preparation, shopping, errands
Signposting local groups and services

My aim as a postnatal doula is to build your confidence as you navigate the first few months as a parent and facilitate a smooth transition. I will be there as a friend to sit with you and listen.

My standard ad hoc rate is £30 per hour, depending on your requirements.

For a minimum of three hours at a time

As a night doula I look after your baby whilst you get some rest.

Each overnight plan is tailored to meet the needs of the family.

Support from 10pm until 6am

Juggle light chores early evening, before everyone goes to sleep
Feed baby and/or bring to parent to breastfeed
Discuss and help to maintain milk supply if necessary
Wind, change, calm and comfort baby back to sleep
Provide a full report of your baby's activity the following morning

Think of me as your Pocket Doula!

Providing support online (via email, and zoom) and by phone no matter where in the world you are located.

I'm available to help you in a variety of ways including:

Ongoing support and education via WhatsApp from the minute you book until 6 weeks postpartum. Providing time to chat through big decisions, midwife appointments, general pregnancy concerns and more.

2 x 2hour antenatal meetings via zoom

Support throughout the entirety of your labour via phone, WhatsApp and/or video call (as much as you need)

2 x 1.5 hour postnatal meetings via zoom - upon your return home to debrief about your birth experience and offer that initial postnatal support with feeding / postnatal recovery etc.

Book a Free Consultation

Night Doula

Postnatal Doula